Turmeric and Curcumin are a Powerful Duo in an Anti-Inflammatory Diet
Need to reduce your inflammation? Consider adding turmeric and turmeric supplements to your daily diet. Not only is i...
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6 Intermittent Fasting Schedules to Experiment With
Want to lose weight without giving up junk food entirely? If you try intermittent fasting, you might be able to do just that. This diet method rest...
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Fiber Needs to be a Cornerstone of Your Diet
Getting enough fiber doesn’t have to be a boring burden—and the health benefits you receive are worth it. It’s time to find out firsthand why the f...
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6 Foods High in Vitamin D and Why You Need to Eat More of Them
There are plenty of delicious foods rich in vitamin D. Incorporate these, some sunshine and a supplement to make sure that you get your recommended...
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Learn More About Collagen, the Most Abundant Protein in Our Bodies
Collagen is found in chicken, beef, fish and eggs, but collagen supplements will also do the trick if you don’t regularly consume these foods.
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A Glass of Golden Milk in the Morning is Good for the Joints
If you’re looking for a healthy new beverage, adding a glass of golden milk to your daily routine can offer myriad health benefits.
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Find Reasons to Incorporate Flavonoids into Your Diet
While the body produces flavonoids on its own, sometimes that’s simply not enough. Eating a diet rich in flavonoids ensures that there’s plenty of ...
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CBC: The Newest Cannabinoid for Health
You might not be as familiar with CBC, or cannabichromene. It’s one of the top six cannabinoids that scientists are researching, but it doesn’t get...
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What Is a Superfood, Really?
Ready to add some more superfoods to your diet? It can’t hurt—especially because they’re plenty delicious. Here are some of the superfoods you can...
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The Science Behind Why Tea is Good for You
If you’re one of those people that can’t live without tea, you’re not alone. It might be a delicious excuse to get out that fine china, or a way to...
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What is Reverse Dieting and What are its Benefits?
Yes, it’s true: you can actually eat more and still lose weight. If that sounds incredible, read on—reverse dieting might be just the solution your...
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The Food Your Food Eats is Important
The food your food eats is important, because it determines the quality and nutrition of what you’re choosing to nourish yourself with.
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Get the Scoop on Alkaline Water and Why a pH Increase Might be Good for You
Let’s take a look at what alkaline water is and why it’s beneficial, and how to get it if your water at home is closer to a middling pH of 7.
