6 Foods High in Vitamin D and Why You Need to Eat More of Them
There are plenty of delicious foods rich in vitamin D. Incorporate these, some sunshine and a supplement to make sure...
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Learn More About Collagen, the Most Abundant Protein in Our Bodies
Collagen is found in chicken, beef, fish and eggs, but collagen supplements will also do the trick if you don’t regularly consume these foods.
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A Glass of Golden Milk in the Morning is Good for the Joints
If you’re looking for a healthy new beverage, adding a glass of golden milk to your daily routine can offer myriad health benefits.
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Find Reasons to Incorporate Flavonoids into Your Diet
While the body produces flavonoids on its own, sometimes that’s simply not enough. Eating a diet rich in flavonoids ensures that there’s plenty of ...
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CBC: The Newest Cannabinoid for Health
You might not be as familiar with CBC, or cannabichromene. It’s one of the top six cannabinoids that scientists are researching, but it doesn’t get...
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What Is a Superfood, Really?
Ready to add some more superfoods to your diet? It can’t hurt—especially because they’re plenty delicious. Here are some of the superfoods you can...
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The Science Behind Why Tea is Good for You
If you’re one of those people that can’t live without tea, you’re not alone. It might be a delicious excuse to get out that fine china, or a way to...
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What is Reverse Dieting and What are its Benefits?
Yes, it’s true: you can actually eat more and still lose weight. If that sounds incredible, read on—reverse dieting might be just the solution your...
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The Food Your Food Eats is Important
The food your food eats is important, because it determines the quality and nutrition of what you’re choosing to nourish yourself with.
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Get the Scoop on Alkaline Water and Why a pH Increase Might be Good for You
Let’s take a look at what alkaline water is and why it’s beneficial, and how to get it if your water at home is closer to a middling pH of 7.
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Suffer From Crohn's? Your Diet Could Use More Glutamine
Glutamine offers anti-inflammatory properties that help protect the gut from inflammation, and increase the threshold for that inflammation. This c...
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Whey, Casein and Plant-Based Protein: What's the Difference?
When it comes to protein, you’ve got options. Get the scoop on the different types of protein and what makes them unique as you start to mindfully ...
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Beets are the Most Underrated Nutritional Food. Here's Why.
Not too many people are going to say that beets are their favorite food—let alone their favorite vegetable. That said, it’s important to at least d...
