What to Do When Fiber Makes You Feel Bloated
How can you maintain a high-fiber diet without uncomfortable stomach gas and bloating? It’s important to maintain a ...
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Are You Getting Enough Vitamin A in Your Diet?
Vitamin A is one of these nutrients you probably don’t give it much thought—it’s not as popular to write about as B, C and D vitamins are. It stil...
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How Much of Your Diet is Raw?
Are you cooking most of your foods? If you follow a raw food diet, you might be leaving as much as 70 percent or more of your diet uncooked. This c...
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Probiotics vs. Prebiotics: The Difference, and Why You Need Both
Probiotics are healthy gut bacteria, while prebiotics are the fibrous food that feed the bacteria. If you want to boost your health and immunity, ...
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Beyond CBD: 8 Cannabinoids and Their Properties
There are eight major cannabinoids, which appear in varying levels. THC and CBD are by far the most abundant, but scientists are discovering that ...
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Find Reasons to Make Ayurvedic Herbs Part of Your Diet
Even if you don’t follow the diet exactly, it’s worth adding ayurvedic herbs to your diet. Not only are they delicious, but they offer plenty of h...
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Fiber Doesn’t Just Keep You Regular: It Keeps You Energized
Maybe you already know that fiber is crucial for regulating your intestinal health. It can also make you feel fuller, longer. Best of all, it can h...
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Collagen-Boosting Foods to Keep You Looking and Feeling Young
If you’re feeling a little older than you want to (who isn’t?), it’s time to increase your collagen intake. Here’s how collagen can help you look ...
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Signs You Need More Vitamin D in Your Life—and Where to Get It
However you choose to get your vitamin D, make sure you make an effort to get enough. It’s one of the easiest ways to improve your overall health a...
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Watch Out for These Sneaky Sources of Hidden Sugars
Unfortunately, hidden sugars are everywhere. Unless you know how to find hidden sugars in your food, you could be unknowingly sabotaging your diet....
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Elimination is the First Step Toward Bio Optimizing Your Diet
The best way to narrow down your food intolerances is to try an elimination diet. By eating a very basic diet, and slowly adding more foods in, you...
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Is L-Glutamine What Your Daily Diet's Been Missing?
You’re probably getting some L-glutamine from your food choices. Here’s how to tell whether you’re getting enough—and whether you should try a sup...
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Get to Know Your Omegas: ALA, EPA, and DHA
You might know that omega-3 fatty acids are good for you—but do you know why, how and where to find them? This essential part of your diet occurs n...
