Immortal Provisions
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🧬 Polyphenols in Olive Oil: Understanding Their Importance, Stability, and Optimal Consumption Olive oil, particularl...
🫒 Why Olive Oil Is the Secret to Living 100 Years (According to Science and the Blue Zones) What if the secret to living to 100 isn’t locked in a p...
Lion’s mane can be eaten raw or cooked. Its flavor is often described as mild and seafood-like—perfect if you miss the taste of seafood and shellf...
Alpha GPC is short for alpha-glycerophosphocholine, also known as aGPC. It’s a phospholipid that has been isolated from soy, and contains choline. ...
If you have metabolic syndrome—or just find yourself exhausted more often than not—it might be time to try the metabolic syndrome diet. This diet i...
If you’re trying to improve your health, you’ve probably read about different supplements to try. Whether you’re trying to boost your immune syste...
While no supplement is a magic bullet, boosting your immune system can give you an edge this winter. Combined with good hygiene, a healthy diet, e...
Grains are good for you, especially when they’re not overly processed or refined. However, replacing your grains with nutrient-dense root vegetabl...
Milk thistle is a flowering Mediterranean herb that comes from the daisy and ragweed family, which has traditionally been used for liver and gallb...
If you’ve been feeling under the weather, or simply want to boost your immunity, it’s worth checking to see whether you’re getting enough selenium....
That’s a lot of lifeforms hanging out in your gut. But unlike that ex-boyfriend who could never seem to put his socks and towels in the hamper, the...
Unlike vitamins, minerals and amino acids, phytonutrients aren’t essential to your body function. However, they can improve your health and functio...
While not every variety of seaweed is edible, many of them are. Also known as “sea vegetables,” these aquatic plants are often red, green or brown...