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Why Olive Oil Should Be the First Thing You Consume Each Morning

Why Olive Oil Should Be the First Thing You Consume Each Morning

Featuring Janna’s Daily Ritual with The Immortal Olive Oil + Lemon Juice 🍋 Before emails. Before caffeine. Before cha...

Evan DeMarco
Updated on May 2, 2025
  • 🚨 The Shocking Truth About Seed Oil Adulteration
    • EVOO
    • extra virgin olive oil

    🚨 The Shocking Truth About Seed Oil Adulteration

    Why Your “Extra Virgin Olive Oil” Might Be Lying to You—and Wrecking Your Health It looks healthy.It’s labeled “extra virgin.”It might even say “co...

    Evan DeMarco
    Updated on May 2, 2025
  • Polyphenols in Olive Oil: Understanding Their Importance, Stability, and Optimal Consumption

    Polyphenols in Olive Oil: Understanding Their Importance, Stability, and Optimal Consumption

    🧬 Polyphenols in Olive Oil: Understanding Their Importance, Stability, and Optimal Consumption Olive oil, particularly extra virgin olive oil (EVOO...

    Evan DeMarco
    Updated on Apr 17, 2025
  • Why Olive Oil Is the Secret to Living 100 Years (According to Science & the Blue Zones)

    Why Olive Oil Is the Secret to Living 100 Years (According to Science & the Blue Zones)

    🫒 Why Olive Oil Is the Secret to Living 100 Years (According to Science and the Blue Zones) What if the secret to living to 100 isn’t locked in a p...

    Evan DeMarco
    Updated on Apr 14, 2025
  • Embrace the Lion's Mane

    Embrace the Lion's Mane

    Lion’s mane can be eaten raw or cooked. Its flavor is often described as mild and seafood-like—perfect if you miss the taste of seafood and shellf...

    Evan DeMarco
    Updated on Jan 27, 2023
  • Alpha GPC is the Supplement Your Stack is Missing

    Alpha GPC is the Supplement Your Stack is Missing

    Alpha GPC is short for alpha-glycerophosphocholine, also known as aGPC. It’s a phospholipid that has been isolated from soy, and contains choline. ...

    Evan DeMarco
    Updated on Jan 20, 2023
  • Tired? Try the Metabolic Syndrome Diet

    Tired? Try the Metabolic Syndrome Diet

    If you have metabolic syndrome—or just find yourself exhausted more often than not—it might be time to try the metabolic syndrome diet. This diet i...

    Evan DeMarco
    Updated on Jan 13, 2023
  • Beware the Effects of Over-Supplementation

    Beware the Effects of Over-Supplementation

    If you’re trying to improve your health, you’ve probably read about different supplements to try. Whether you’re trying to boost your immune syste...

    Evan DeMarco
    Updated on Jan 6, 2023
  • Stay Safe During Cold and Flu Season with Immune-Boosting Supplements

    Stay Safe During Cold and Flu Season with Immune-Boosting Supplements

    While no supplement is a magic bullet, boosting your immune system can give you an edge this winter. Combined with good hygiene, a healthy diet, e...

    Evan DeMarco
    Updated on Dec 30, 2022
  • Replace Grains in Your Diet with Nutrient-Rich Veggies

    Replace Grains in Your Diet with Nutrient-Rich Veggies

    Grains are good for you, especially when they’re not overly processed or refined. However, replacing your grains with nutrient-dense root vegetabl...

    Evan DeMarco
    Updated on Dec 23, 2022
  • Living With Diabetes? Milk Thistle is a Must-Add Supplement

    Living With Diabetes? Milk Thistle is a Must-Add Supplement

    Milk thistle is a flowering Mediterranean herb that comes from the daisy and ragweed family, which has traditionally been used for liver and gallb...

    Evan DeMarco
    Updated on Dec 16, 2022
  • Selenium for Immunity and Antiviral Benefits

    Selenium for Immunity and Antiviral Benefits

    If you’ve been feeling under the weather, or simply want to boost your immunity, it’s worth checking to see whether you’re getting enough selenium....

    Evan DeMarco
    Updated on Dec 9, 2022
  • Quick Tips for Strengthening Your Gut Microbiome

    Quick Tips for Strengthening Your Gut Microbiome

    That’s a lot of lifeforms hanging out in your gut. But unlike that ex-boyfriend who could never seem to put his socks and towels in the hamper, the...

    Evan DeMarco
    Updated on Nov 25, 2022

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