Polyphenols in Olive Oil: Understanding Their Importance, Stability, and Optimal Consumption
🧬 Polyphenols in Olive Oil: Understanding Their Importance, Stability, and Optimal Consumption Olive oil, particularl...
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Why Olive Oil Is the Secret to Living 100 Years (According to Science & the Blue Zones)
🫒 Why Olive Oil Is the Secret to Living 100 Years (According to Science and the Blue Zones) What if the secret to living to 100 isn’t locked in a p...
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Embrace the Lion's Mane
Lion’s mane can be eaten raw or cooked. Its flavor is often described as mild and seafood-like—perfect if you miss the taste of seafood and shellf...
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Alpha GPC is the Supplement Your Stack is Missing
Alpha GPC is short for alpha-glycerophosphocholine, also known as aGPC. It’s a phospholipid that has been isolated from soy, and contains choline. ...
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Tired? Try the Metabolic Syndrome Diet
If you have metabolic syndrome—or just find yourself exhausted more often than not—it might be time to try the metabolic syndrome diet. This diet i...
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Beware the Effects of Over-Supplementation
If you’re trying to improve your health, you’ve probably read about different supplements to try. Whether you’re trying to boost your immune syste...
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Stay Safe During Cold and Flu Season with Immune-Boosting Supplements
While no supplement is a magic bullet, boosting your immune system can give you an edge this winter. Combined with good hygiene, a healthy diet, e...
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Replace Grains in Your Diet with Nutrient-Rich Veggies
Grains are good for you, especially when they’re not overly processed or refined. However, replacing your grains with nutrient-dense root vegetabl...
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Living With Diabetes? Milk Thistle is a Must-Add Supplement
Milk thistle is a flowering Mediterranean herb that comes from the daisy and ragweed family, which has traditionally been used for liver and gallb...
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Selenium for Immunity and Antiviral Benefits
If you’ve been feeling under the weather, or simply want to boost your immunity, it’s worth checking to see whether you’re getting enough selenium....
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Quick Tips for Strengthening Your Gut Microbiome
That’s a lot of lifeforms hanging out in your gut. But unlike that ex-boyfriend who could never seem to put his socks and towels in the hamper, the...
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5 Phytonutrients Your Body Can't Get Enough Of
Unlike vitamins, minerals and amino acids, phytonutrients aren’t essential to your body function. However, they can improve your health and functio...
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Seaweed Deserves a Spot at the (Dinner) Table
While not every variety of seaweed is edible, many of them are. Also known as “sea vegetables,” these aquatic plants are often red, green or brown...
