Reap the Benefits of these 6 Wheat Flour Alternatives
Going gluten-free? Whether out of medical necessity or simple preference, a gluten-free diet can be challenging. Whe...
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Combat Summer Dehydration with Natural Electrolyte-Heavy Drinks
Electrolytes are the key to helping your body manage fluid intake. Water alone may not have all the electrolytes you need, and sugary sports drink...
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Athletes, Meet Your New Best Friend: Probiotics
Probiotics—the healthy bacteria in your gut—are important for everyone. Athletes stand to gain even more than the average person. When athletes ad...
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Folic Acid Deficiency is More Common Than You Think
Getting enough folic acid is crucial—but on the other hand, you should be careful not to exceed the upper limit with supplements. (Folate in your d...
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Everything You Need to Know About CoQ10 and its Benefits
Coenzyme Q10, or CoQ10, is an enzyme that helps your cells produce energy. As we get older, our bodies have a limited ability to produce enough Co...
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Cheers to Garlic: Delicious, Nutritious and Superstitious!
Garlic is a popular ingredient in many cuisines—there are even restaurants entirely dedicated to the pungent cloves. Whether you use it as a base ...
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Valerian Root is a Natural Way to Stimulate Better Sleep
If you have sleep issues, you’ve no doubt tried ways to solve the issue: physical activity, sunlight exposure and light therapy, melatonin and mor...
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4 Reasons Why Everyone Needs to Learn to Love Broccoli
Broccoli: whether you love it or hate it, there’s no denying it’s one of the healthiest and heartiest vegetables out there. Not only that, but it’...
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Your Diet Could Probably Use More MCT Oil
MCT oil could be a valuable addition to your diet. Medium-chain triglycerides (MCTs) are chains of—you guessed it—medium-length fats called trigly...
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Natural vs. Artificial Sweeteners: Is There a Right Answer?
White sugar, brown sugar, honey, agave, stevia, aspartame: which of these are safe to consume? Is there a “right” sweetener to use, or is it all a...
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Plants vs. Fish: Does it Matter Where Your Omega 3s Come From?
Does it matter what type of omega-3 fatty acids you consume? Omega-3s are found in fish, but they can also be sourced from plants, needs, seeds, a...
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Drink in the Delicious Benefits of Bone Broth
Bone broth might not sound appetizing, but its growing popularity declares otherwise. This rich broth is made by simmering joints (especially meaty...
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Going Gluten Free? Here are 4 Tips to Help You Get Started
About one percent of American adults actually have celiac disease, but about one in six follow a completely gluten-free diet. One in five try to ea...
