Folic Acid Deficiency is More Common Than You Think
Getting enough folic acid is crucial—but on the other hand, you should be careful not to exceed the upper limit with ...
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Everything You Need to Know About CoQ10 and its Benefits
Coenzyme Q10, or CoQ10, is an enzyme that helps your cells produce energy. As we get older, our bodies have a limited ability to produce enough Co...
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Cheers to Garlic: Delicious, Nutritious and Superstitious!
Garlic is a popular ingredient in many cuisines—there are even restaurants entirely dedicated to the pungent cloves. Whether you use it as a base ...
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Valerian Root is a Natural Way to Stimulate Better Sleep
If you have sleep issues, you’ve no doubt tried ways to solve the issue: physical activity, sunlight exposure and light therapy, melatonin and mor...
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4 Reasons Why Everyone Needs to Learn to Love Broccoli
Broccoli: whether you love it or hate it, there’s no denying it’s one of the healthiest and heartiest vegetables out there. Not only that, but it’...
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Your Diet Could Probably Use More MCT Oil
MCT oil could be a valuable addition to your diet. Medium-chain triglycerides (MCTs) are chains of—you guessed it—medium-length fats called trigly...
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Natural vs. Artificial Sweeteners: Is There a Right Answer?
White sugar, brown sugar, honey, agave, stevia, aspartame: which of these are safe to consume? Is there a “right” sweetener to use, or is it all a...
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Plants vs. Fish: Does it Matter Where Your Omega 3s Come From?
Does it matter what type of omega-3 fatty acids you consume? Omega-3s are found in fish, but they can also be sourced from plants, needs, seeds, a...
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Drink in the Delicious Benefits of Bone Broth
Bone broth might not sound appetizing, but its growing popularity declares otherwise. This rich broth is made by simmering joints (especially meaty...
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Going Gluten Free? Here are 4 Tips to Help You Get Started
About one percent of American adults actually have celiac disease, but about one in six follow a completely gluten-free diet. One in five try to ea...
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Avocados Are Just About the Best Food You Can Eat. Here's Why.
All hail the almighty avocado! When it’s not getting a bad rap as the reason Millennials can’t afford homes, it’s gaining recognition as one of the...
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6 Reasons Why Free Range Meat is Better for Your Body
With all the different labels out there—free range, cage-free, humanely raised, grass-fed, certified humane and more, even a quick grocery trip can...
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Don't Underestimate the Importance of a Fiber-Rich Diet
Fiber: we all need it, but hardly anyone is getting enough of it. Fiber is a specific type of carbohydrate, which the body can’t digest. It can he...
