Quick Tips for Strengthening Your Gut Microbiome
That’s a lot of lifeforms hanging out in your gut. But unlike that ex-boyfriend who could never seem to put his socks...
News
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5 Phytonutrients Your Body Can't Get Enough Of
Unlike vitamins, minerals and amino acids, phytonutrients aren’t essential to your body function. However, they can improve your health and functio...
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Seaweed Deserves a Spot at the (Dinner) Table
While not every variety of seaweed is edible, many of them are. Also known as “sea vegetables,” these aquatic plants are often red, green or brown...
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Slimy Yet Satisfying: The Health Benefits of Natto
Natto is a Japanese specialty. These fermented soybeans end up with a slimy, sticky and stringy texture and a distinctive, pungent smell. While tha...
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A Crash Course in Supplement Stacking
Generally, stacking your supplements is safe and effective. Whichever supplement stacks you try, we think you’ll find them a smarter way to boost y...
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7 Reasons Cinnamon is the Perfect Fall Spice
Did you know that cinnamon also has significant medicinal properties? It’s true: this beloved spice can also contribute to your overall health. Her...
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Foraging is More Than a Trend: It's a Better Way to Eat
Foraging has gained popularity in recent years, but it’s a time-tested tradition. The term simply refers to going out into the woods or other wild...
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Coconut Oil Deserves a Bigger Role in Your Daily Regimen
The coconut oil craze has been going on for years, and for good reason. Coconut oil can be used for cooking, thanks to its low melting temperature...
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Epigenetics: Your Diet Can Change Your DNA
Epigenetics studies how environmental and biological signals can affect gene expression. As scientists learn more about what causes changes in gene...
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How You Grind Your Coffee Affects Your Flavor Experience
Coffee can have a lot of different flavors. When it’s brewed properly, you might get hints of bread or chocolate. It can be mellow and smooth, or s...
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Your Brain Craves Lipids. Give it the Right Kind.
Ever wonder what constitutes “brain food?” Turns out, fat is pretty important to brain function—as long as you pick the right kind. Healthy, natura...
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Avoiding Seed Oils and the Inflammation That Comes with Them
Seed oils are known to cause inflammation. If you’re dedicated to reducing inflammation as much as possible, there are plenty of other oils to try:...
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Can Eating Right Really Reduce Anxiety?
If you struggle with anxiety, you’ve probably done everything you can to manage your symptoms. Therapy, medication, exercise, meditation, journalin...
