Slimy Yet Satisfying: The Health Benefits of Natto
Natto is a Japanese specialty. These fermented soybeans end up with a slimy, sticky and stringy texture and a distinc...
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A Crash Course in Supplement Stacking
Generally, stacking your supplements is safe and effective. Whichever supplement stacks you try, we think you’ll find them a smarter way to boost y...
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7 Reasons Cinnamon is the Perfect Fall Spice
Did you know that cinnamon also has significant medicinal properties? It’s true: this beloved spice can also contribute to your overall health. Her...
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Foraging is More Than a Trend: It's a Better Way to Eat
Foraging has gained popularity in recent years, but it’s a time-tested tradition. The term simply refers to going out into the woods or other wild...
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Coconut Oil Deserves a Bigger Role in Your Daily Regimen
The coconut oil craze has been going on for years, and for good reason. Coconut oil can be used for cooking, thanks to its low melting temperature...
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Epigenetics: Your Diet Can Change Your DNA
Epigenetics studies how environmental and biological signals can affect gene expression. As scientists learn more about what causes changes in gene...
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How You Grind Your Coffee Affects Your Flavor Experience
Coffee can have a lot of different flavors. When it’s brewed properly, you might get hints of bread or chocolate. It can be mellow and smooth, or s...
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Your Brain Craves Lipids. Give it the Right Kind.
Ever wonder what constitutes “brain food?” Turns out, fat is pretty important to brain function—as long as you pick the right kind. Healthy, natura...
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Avoiding Seed Oils and the Inflammation That Comes with Them
Seed oils are known to cause inflammation. If you’re dedicated to reducing inflammation as much as possible, there are plenty of other oils to try:...
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Can Eating Right Really Reduce Anxiety?
If you struggle with anxiety, you’ve probably done everything you can to manage your symptoms. Therapy, medication, exercise, meditation, journalin...
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Reap the Benefits of these 6 Wheat Flour Alternatives
Going gluten-free? Whether out of medical necessity or simple preference, a gluten-free diet can be challenging. When you’re used to eating bread,...
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Combat Summer Dehydration with Natural Electrolyte-Heavy Drinks
Electrolytes are the key to helping your body manage fluid intake. Water alone may not have all the electrolytes you need, and sugary sports drink...
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Athletes, Meet Your New Best Friend: Probiotics
Probiotics—the healthy bacteria in your gut—are important for everyone. Athletes stand to gain even more than the average person. When athletes ad...
