• ZUCCHINI COCONUT CREAM SOUP

    ZUCCHINI COCONUT CREAM SOUP

    INGREDIENTS 1 onion, chopped 3 zucchinis, cut into medium chunks 2 tablespoons coconut milk 2 garlic cloves, minced 4 cups chicken stock 2 tablespo...

    Janna Breslin
    Updated on
  • COCONUT CHICKEN BITES

    COCONUT CHICKEN BITES

    INGREDIENTS 1 pound chicken tenders 1 egg, whisked A pinch of sea salt 1/3 cup coconut, unsweetened and shredded ¼ cup coconut flour DIRECTIONS In ...

    Janna Breslin
    Updated on
  • CIOPPINO

    CIOPPINO

    INGREDIENTS 1 pound cod fillets, skinless, boneless and cubed 10 garlic cloves, minced 3 tablespoons olive oil 1 tablespoon lemon juice ¼ cup parsl...

    Janna Breslin
    Updated on
  • BEEF, PLANTAIN & GREENS SOUP

    BEEF, PLANTAIN & GREENS SOUP

    INGREDIENTS 6 plantains, skinless and cubed 2 pounds beef meat, cubed 3 cups collard greens, chopped  A pinch of sea salt and black pepper 3 cups ...

    Janna Breslin
    Updated on
  • LAMB MASALA

    LAMB MASALA

    INGREDIENTS 1 and ½ pounds lamb meat, cubed 1 tablespoon coconut oil, melted ½ red chili, seedless and chopped 1 brown onion, chopped 3 garlic clov...

    Janna Breslin
    Updated on
  • CHILI CARROT AND BEET SOUP

    CHILI CARROT AND BEET SOUP

    INGREDIENTS 1 sweet onion, chopped 2 tablespoons ghee, melted 5 carrots, chopped 3 parsnips, chopped 3 beets, chopped 3 small shallots, chopped, co...

    Janna Breslin
    Updated on
  • ITALIAN TURKEY BALLS

    ITALIAN TURKEY BALLS

    INGREDIENTS 1 pound turkey meat, ground 1 tablespoon coconut oil, melted 1 yellow onion, chopped 1 egg 1 cup coconut flour 1 teaspoon Italian seaso...

    Janna Breslin
    Updated on
  • SPICY CUCUMBER & BELL PEPPER SALAD

    SPICY CUCUMBER & BELL PEPPER SALAD

    INGREDIENTS 2 cucumbers, chopped ½ cup green bell pepper, chopped 2 tomatoes, chopped 1 jalapeno pepper, chopped 1 yellow onion, chopped 1 garlic c...

    Janna Breslin
    Updated on
  • BAKED THYME ZUCCHINI FRIES

    BAKED THYME ZUCCHINI FRIES

    INGREDIENTS 1 zucchini, thinly sliced A pinch of sea salt Black pepper to taste 1 teaspoon thyme, dried 1 egg 1 teaspoon garlic powder 1 cup almond...

    Janna Breslin
    Updated on
  • BAKED EGGPLANT

    BAKED EGGPLANT

    INGREDIENTS 1 eggplant 2 tomatoes, chopped 3 thyme springs 1 garlic clove, minced 3 tablespoons extra virgin olive oil A pinch of sea salt Black p...

    Janna Breslin
    Updated on
  • CAULIFLOWER PIZZA

    CAULIFLOWER PIZZA

    INGREDIENTS 1 and ½ cups mashed cauliflower A pinch of sea salt Black pepper to taste ½ cup almond meal 1 and ½ tablespoons flax seed, ground 2/3 c...

    Janna Breslin
    Updated on
  • BANANA AND WALNUTS

    BANANA AND WALNUTS

    INGREDIENTS 2 and ¼ cup walnuts, chopped 1/3 cup coconut sugar 5 tablespoons coconut oil 1 cup coconut flakes, unsweetened 1 teaspoon vanilla extra...

    Evan DeMarco
    Updated on