• COCONUT BEEF

    COCONUT BEEF

    INGREDIENTS 1 teaspoon mustard seeds 2 tablespoons olive oil 1 Serrano pepper, chopped 1 yellow onion, chopped 1 tablespoon garlic, minced ¼ cup wa...

    Evan DeMarco
    Updated on 1 comment
  • QUAIL & GRAPES

    QUAIL & GRAPES

    INGREDIENTS 4 quails 1 apple, cored and chopped 1 pound green grapes 3 small shallots, peeled, sliced 1 tablespoon rosemary, chopped ½ cup cranberr...

    Evan DeMarco
    Updated on
  • TURKEY & EGG CUPS

    TURKEY & EGG CUPS

    INGREDIENTS A drizzle of avocado oil 12 eggs 8 asparagus spears, chopped A pinch of sea salt Black pepper to taste 10 ounces turkey meat, cooked, s...

    Janna Breslin
    Updated on
  • MINT SEASONED LAMB

    MINT SEASONED LAMB

    INGREDIENTS 2 garlic cloves, minced 8 lamb chops 2/3 cup extra virgin olive oil 1 tablespoon oregano, finely chopped 3 tablespoons Dijon mustard 1 ...

    Janna Breslin
    Updated on
  • SMOKED PORK RIBS

    SMOKED PORK RIBS

    INGREDIENTS 1 tablespoon smoked paprika ½ tablespoon onion powder ½ tablespoon garlic powder ½ teaspoon cayenne pepper 4 pounds baby ribs 1 cup pal...

    Janna Breslin
    Updated on
  • AVOCADO DEVILED EGGS

    AVOCADO DEVILED EGGS

    INGREDIENTS 4 eggs, hard-boiled, peeled and cut in halves 1 avocado, pitted, peeled and chopped A pinch of sea salt Black pepper to taste 1 teaspoo...

    Evan DeMarco
    Updated on
  • LEMON CAULIFLOWER DIP

    LEMON CAULIFLOWER DIP

    INGREDIENTS 4 tablespoons sesame seeds paste 1 cauliflower head, florets separated 1 small red bell pepper, chopped 5 tablespoons olive oil 4 table...

    Janna Breslin
    Updated on
  • CILANTRO SWEET POTATOES

    CILANTRO SWEET POTATOES

    INGREDIENTS 3 sweet potatoes, pricked with a fork and ends cut off A pinch of sea salt ½ cup coconut milk ¼ cup coconut, toasted and shredded 2 ta...

    Janna Breslin
    Updated on
  • SAGE CHICKEN & SQUASH

    SAGE CHICKEN & SQUASH

    INGREDIENTS 6 chicken thighs, boneless and skinless ½ pound turkey meat, cooked, chopped 2 tablespoons coconut oil, melted A pinch of sea salt A ha...

    Janna Breslin
    Updated on
  • PERFECT GUACAMOLE

    PERFECT GUACAMOLE

    INGREDIENTS 3 green onions, chopped 3 avocados, pitted, peeled and roughly chopped A pinch of pink salt 1 teaspoon garlic powder Juice of 1 lime DI...

    Janna Breslin
    Updated on
  • WALNUT CRUSTED SALMON

    WALNUT CRUSTED SALMON

    INGREDIENTS 1 cup walnuts, chopped 4 salmon fillets, boneless ¼ cup lemon juice 1 teaspoon dill, chopped A pinch of sea salt Black pepper to taste ...

    Evan DeMarco
    Updated on