• CITRUS KALE SMOOTHIE

    CITRUS KALE SMOOTHIE

    INGREDIENTS 1 small cucumber, peeled and chopped 1 green apple, chopped Juice of ½ lemon Juice of ½ lime 1 tablespoon ginger, finely grated 1 cup k...

    Janna Breslin
    Updated on
  • BERRY & COCONUT SMOOTHIE

    BERRY & COCONUT SMOOTHIE

    INGREDIENTS 2 cups blueberries 1 teaspoon lemon zest, grated ½ cup coconut milk 1 teaspoon cinnamon powder 3 cups water DIRECTIONS In a blender, co...

    Janna Breslin
    Updated on 1 comment
  • TURKEY & CRANBERRY SANDWICH

    TURKEY & CRANBERRY SANDWICH

    INGREDIENTS 2 turkey breast slices, skinless, boneless and roasted 2 tablespoons walnuts, toasted and chopped 2 slices paleo coconut bread 2 tables...

    Janna Breslin
    Updated on
  • PUMPKIN & AVOCADO BURGER

    PUMPKIN & AVOCADO BURGER

    INGREDIENTS 4 ounces pumpkin flesh, peeled 4 slices paleo bread 1 avocado, pitted and peeled 1 carrot, grated 2 lettuce leaves DIRECTIONS Spread th...

    Janna Breslin
    Updated on
  • BANANA, BERRY & NUT BOWL

    BANANA, BERRY & NUT BOWL

    INGREDIENTS 2 tablespoons coconut butter ½ cup walnuts, soaked for 2 hours and drained ¾ cup hot water 1 banana, peeled and chopped ½ teaspoon cinn...

    Janna Breslin
    Updated on
  • TURKEY & BEEF PATTIES

    TURKEY & BEEF PATTIES

    INGREDIENTS 5 eggs 1 pound ground beef meat ½ cup turkey meat, minced 4 small shallots 3 sun-dried tomatoes, chopped 2 teaspoons basil leaves, chop...

    Janna Breslin
    Updated on
  • TURKEY & VEGGIE FRITTATA

    TURKEY & VEGGIE FRITTATA

    INGREDIENTS ½ pound turkey meat, cooked, minced 2 tablespoons olive oil 1 cup white mushrooms, sliced 1 cup spinach leaves, chopped 10 eggs, whiske...

    Janna Breslin
    Updated on
  • LOW CARB CHICKEN & VEGETABLE ROLLS

    LOW CARB CHICKEN & VEGETABLE ROLLS

    INGREDIENTS 1 small yellow onion, chopped 4 eggs, egg yolks and whites separated 0.5 oz green chilies, chopped 2 tomatoes, chopped 1 red bell peppe...

    Janna Breslin
    Updated on
  • ORANGE, NUT & SEED COOKIES

    ORANGE, NUT & SEED COOKIES

    INGREDIENTS 5 ounces dates, soaked in hot water Juice of 1 orange Grated rind of ½ orange 1 cup desiccated coconut ½ cup silvered almonds ½ cup pum...

    Janna Breslin
    Updated on
  • SWEET VANILLA EGGPLANT

    SWEET VANILLA EGGPLANT

    INGREDIENTS 1 eggplant, peeled and sliced 1 teaspoon vanilla extract 2 eggs 1 teaspoon stevia 1 teaspoon coconut oil, melted   DIRECTIONS In a bow...

    Janna Breslin
    Updated on
  • SPICED SWEET POTATO WAFFLES

    SPICED SWEET POTATO WAFFLES

    INGREDIENTS 2 sweet potatoes, peeled and finely grated 2 tablespoons coconut oil, melted 3 eggs 1 teaspoon cinnamon powder ½ teaspoon nutmeg, groun...

    Janna Breslin
    Updated on
  • CHAI COCONUT PANCAKES

    CHAI COCONUT PANCAKES

    INGREDIENTS 3 eggs ¼ cup coconut flour ¼ cup coconut water 1 teaspoon coconut oil ½ plantain, peeled and chopped ¼ teaspoon baking soda ¼ teaspoon ...

    Janna Breslin
    Updated on