• CREAMY CAULIFLOWER SOUP

    CREAMY CAULIFLOWER SOUP

    INGREDIENTS 1 yellow onion, chopped 2 tablespoons extra virgin olive oil 2 pounds cauliflower florets A pinch of sea salt and black pepper ½ teaspo...

    Janna Breslin
    Updated on
  • CLASSIC CHICKEN & VEGETABLE SOUP

    CLASSIC CHICKEN & VEGETABLE SOUP

    INGREDIENTS 2 teaspoons coconut oil, melted 3 carrots, chopped 1 yellow onion, chopped 1 zucchini, chopped 15 ounces mushrooms, chopped 4 cups chi...

    Janna Breslin
    Updated on
  • CREAMY COCONUT TOMATO SOUP

    CREAMY COCONUT TOMATO SOUP

    INGREDIENTS 56 oz fresh tomatoes, peeled, crushed 2 cups tomato juice 2 cups chicken stock ¼ pound coconut butter, melted 14 basil leaves, torn 1 c...

    Janna Breslin
    Updated on
  • GARLIC TOMATO & TURKEY SOUP

    GARLIC TOMATO & TURKEY SOUP

    INGREDIENTS 1 yellow onion, chopped 1 tablespoon avocado oil 3 thyme springs, chopped 3 garlic cloves, finely minced 25 oz fresh tomatoes, peeled, ...

    Janna Breslin
    Updated on
  • CHICKEN THIGHS WITH WHITE SAUCE

    CHICKEN THIGHS WITH WHITE SAUCE

    INGREDIENTS 8 chicken thighs, bone-in and skin-on 2 tablespoons arrowroot flour 1 tablespoon sea salt 1 tablespoon freshly ground black pepper 2 ta...

    Janna Breslin
    Updated on
  • THAI CASHEW CHICKEN & PEPPERS

    THAI CASHEW CHICKEN & PEPPERS

    INGREDIENTS 2 tablespoons extra-virgin olive oil 2 red bell peppers, chopped 2 pounds boneless skinless chicken thighs, chopped 2 tablespoons arrow...

    Janna Breslin
    Updated on
  • INDIAN CHICKEN TIKKA MASALA

    INDIAN CHICKEN TIKKA MASALA

    INGREDIENTS 2 tablespoons coconut oil 1½ pounds boneless skinless chicken breast, Cubed Sea salt Freshly ground black pepper 1 yellow onion, diced ...

    Janna Breslin
    Updated on
  • CHICKEN COBB SALAD

    CHICKEN COBB SALAD

    INGREDIENTS ¾ cup extra-virgin olive oil, divided 1 pound boneless, skinless chicken breasts Sea salt Freshly ground black pepper 2 tablespoons fre...

    Janna Breslin
    Updated on
  • SPICY SHREDDED CHICKEN

    SPICY SHREDDED CHICKEN

    INGREDIENTS     2 pounds boneless, skinless chicken breasts     1 cup chicken stock     Sea salt     Freshly ground black pepper     ½ cup h...

    Janna Breslin
    Updated on
  • BEEF, TURKEY & ONION PAN

    BEEF, TURKEY & ONION PAN

    INGREDIENTS 1 pound beef meat 1 pound turkey meat, ground A pinch of sea salt and black pepper 8 eggs, whisked 3 tablespoons ghee, melted 1 avocado...

    Janna Breslin
    Updated on
  • CHIA SEED ALMOND BERRY PUDDING

    CHIA SEED ALMOND BERRY PUDDING

    INGREDIENTS 2 tablespoons pumpkin seeds 2 tablespoons almonds, chopped 1 tablespoon chia seeds A handful blueberries 1 cup almond milk Any fruit fo...

    Janna Breslin
    Updated on
  • COCONUT PEACH SMOOTHIE

    COCONUT PEACH SMOOTHIE

    INGREDIENTS 1 cup ice 2 peaches, peeled and chopped 1 teaspoon lemon zest, grated 1 cup cold coconut milk DIRECTIONS In a blender, combine all the ...

    Janna Breslin
    Updated on