Avocados Are Just About the Best Food You Can Eat. Here's Why.
All hail the almighty avocado! When it’s not getting a bad rap as the reason Millennials can’t afford homes, it’s gai...
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6 Reasons Why Free Range Meat is Better for Your Body
With all the different labels out there—free range, cage-free, humanely raised, grass-fed, certified humane and more, even a quick grocery trip can...
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Don't Underestimate the Importance of a Fiber-Rich Diet
Fiber: we all need it, but hardly anyone is getting enough of it. Fiber is a specific type of carbohydrate, which the body can’t digest. It can he...
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Why are Organic Greens All the Rage Right Now?
If you’re struggling to add more organic greens to your diet, you might just be in luck. Organic greens powders are becoming increasingly popular. ...
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Get Familiar With Resveratrol and its Role in Anti-Aging
Resveratrol is a type of antioxidant commonly found in red wine. Recent studies in mice found not only that may resveratrol promote longer cell li...
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Instantly Improve Your Metabolic Health by Avoiding These Foods
Think you’re in great shape? Think again: only 12 percent of Americans are metabolically healthy, according to a 2018 study. Metabolic health is de...
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Eat the Rainbow: The Science Behind Vegetable Colors
Fruits and vegetables get their pigment from phytonutrients. Different hues are linked to high levels of different nutrients. One of the easiest wa...
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Coffee and Theanine = The Energized Focus You Need
If you haven’t tried the coffee and l-theanine combination, you’re missing out. When you depend on your morning joe to keep you energized, focused...
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Free Radicals and Antioxidants: How to Create Balance Within the Body
If you’re unclear on how free radicals and antioxidants interact, you’re not alone. Even scientists aren’t quite sure what roles they play in disea...
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A Closer Look at Zinc and Why Your Body Needs It
When you’re working on creating a healthy diet, make sure that your food sources contain enough zinc to support healthy bodily functions. Read on t...
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4 Reasons Why Your Diet Needs More Cruciferous Vegetables
Most of us don’t eat enough veggies, let alone those of the cruciferous variety. You’ve seen cruciferous vegetables before—think broccoli, brussels...
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11 Superfood Combinations You're Missing Out On
Food synergy is the concept that the non-random mixture of food constituents operates in concert for the life of the organism eaten and presumably ...
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Catechins are the Secret Behind the Health Benefits of Tea
It doesn’t take much convincing to show that tea is healthier than other beverages. Tea is an all-natural drink derived from plants, which are pack...
